REAL EXERCISE DEMONSTRATIONS

Exercise
Library.

Browse the movements I use and see the starting and finishing positions in my real home workout space.

Incline barbell press

Chest, shoulders and triceps.

Biceps and controlled elbow flexion.

Hamstrings, glutes and the hip-hinge pattern.

Glutes and hip extension.

Upper back, rear shoulders and arms.

Glutes with supported single-leg work.

Thighs, glutes and squat control.

Biceps and forearms.

Chest using band resistance.

Chest through a controlled arc.

Triceps using an anchored band.

Seven simple movements for people who are new to exercise, rebuilding strength or prefer extra support.

Read the beginner guide before choosing exercises or building your first routine.