NEW RESEARCH, WITHOUT THE HYPE.
Useful research on strength, muscle, recovery and healthy aging—translated into practical takeaways for people over 60.
WEEKLY RESEARCH BRIEFS
Each brief explains what is new, how confident we should be and what the findings may mean in real life. Research informs training—it does not replace personal judgment or medical advice.
LATEST BRIEF
Three useful updates: resistance training supports strength and several everyday movement tasks, people with sarcopenia can improve function, and unstable exercise is not automatically better.
PREVIOUS BRIEF
Three useful updates: heavier loading may improve lower-body strength more, added protein appears most helpful when intake starts low, and the new ACSM position stand puts consistency ahead of complicated programming.